Erythritol and ordinary sugar (also known as sucrose) are both sweeteners, but there are several differences between them:
Caloric content: Erythritol is a low-calorie sweetener, while sugar is high in calories. Erythritol contains about 0.2 calories per gram, while sugar contains about 4 calories per gram.
Glycemic index: Erythritol has a glycemic index of zero, which means it does not raise blood sugar levels, making it a suitable sweetener for people with diabetes. Sugar, on the other hand, has a high glycemic index and can cause spikes in blood sugar levels.
Digestibility: Erythritol is not fully absorbed by the body and is excreted unchanged in the urine, so it does not contribute to the calorie count. Sugar, on the other hand, is fully digested and absorbed by the body.
Uses: Erythritol can be used in a variety of ways, including as a sweetener in beverages, baked goods, and snacks. Sugar is also used as a sweetener, but it is also used as a preservative and a bulking agent in many processed foods.
